Our feet are the source of all of our capabilities. Without them, we wouldn’t be able to get around as quickly or efficiently. So, it is important that we take really good care of our feet in order for the rest of us to be healthy and happy. Think about it, your toes support almost more than half of your body weight. Wouldn’t you say that they deserve some credibility?
Certain cultures, such as the ancient Chinese and Egyptian, have been fans of foot reflexology as a certain kind of facet of their regular health practice for many years. The reason being that they have recognized that the essential health of our feet is in direct coloration to the rest of our body’s wellness and sustainability.
In fact, there is a whole chart dedicated to the intricate detail of how much of effect the wellness of our feet have on us.
As you learn this chart for better health in general, we now provide to you the steps necessary for a basic foot massage. Learning how to relax a persons feet is very crucial and can put them in a very good mood for the rest of the day. We take our feet for granted a majority of the time, it is better we know exactly how to cure our aching burden of walking our expansive world.
Basic Foot Massage Technique:
- Soak your feet in nice soothing warm water. This will clean and relax your burdened feet.
- Add a few drops of your favorite essential oil to your favorite kind of skin lotion. This will be the lubricant for your massage.
- Start with your toes, squeeze and twist each individual toe gently enough for it to be relaxing and soothing. Using the chart, focus on certain areas your body is hurting or beginning to ache.
- Make sure that you do not ignore the points at the top of your feet while massaging.
Make sure that you are keeping up on the health of your feet! The rest of your body will greatly appreciate it!
Doreen Ann Agostino
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