How to Build an Immortal Energy Body

From Doreen
Humans are under extreme assault from artificial intelligence growing in and on our bodies, toxins in food, water, air, wireless technology, stress, fear porn, propaganda, deception, dis-information, distractions, and extortion by a ruthless B.E.A.S.T. system owned and controlled by Satanic forces.

Every human also has freewill choice to acknowledge such evil, self govern, and make right with the One True Creator, the only Power to change our trajectory. Begin today …

Harness Innate Power

By Tanja Taljaard on Tuesday December 27th, 2016

Imagine calming your mind, healing your internal organs, channeling chi into your bones and building an immortal energy body, by using your attention and a basic skill you were born with. These are but a few of the numerous holistic health benefits available to us all.

A dear friend’s Grandmother was fond of saying “ten deep breaths will cure anything”. It is only much later in life that I began to innerstand the profundity of these carefully chosen words. Of all the processes we entertain in our busy lives, our breath seldom garners the attention it deserves. To some extent, we may be forgiven for taking this vital life-supporting process for granted. The very fact that it carries on, without too much effort on our part, may be precisely the reason its healing potential remains largely concealed. Fortunately, the subtle connection between our awareness and breath has been innerstood, and shared, by the masters of many martial and spiritual traditions throughout time.

Universal Life Force

There is also a common innerstanding and acceptance among ancient traditions that we exist in, and are connected to, an all-encompassing energy field. This life force wears many labels. In the Taoist traditions of the East it is known as ‘Qi’ or ‘Chi’. In Japan it takes the name ‘Ki’. In Indic yoga traditions it is called ‘Prana’ and in Hawaii it is ‘Mana’.

Irrespective of which tradition you follow, when it comes to increasing this life force within, the practice of bringing focused awareness to your breath is common to all.

Alt text hereWe exist in an all encompassing energy field.

Strengthening Your Bones

Qigong masters have long known that this life force flows at five different levels; the skin, the flesh, the meridians, the organs, and the bones. Taoists understood the concept of the skeleton as a dynamic energy structure that can be maintained in optimum shape, and that the natural process of decay can be prevented. An adept of this path will practice techniques at the various levels to strengthen their ‘Qi’. It is their awareness of the subtle breath, the “breath that penetrates through every pore in the skin” that is then “guided through the bone marrow with their attention” that strengthens their energy bodies.

This simple action activates a very powerful law of energy work that states that any place in our bodies we place our attention, a flow of energy is generated in that direction. If we were to move our attention from the tip of our index finger to our wrist, over and over again, warmth, tingling, heaviness or subtle vibration of the finger may be experienced. From the finger, the practice may be continued to the rest of the fingers and gradually up the arms, up the legs and the rest of the skeleton. [1]

Alt text hereLife force flows even through our bones, and focusing our breath here can prevent decay.

Immortal Energy Body

A very common and major goal of most Taoists is to achieve longevity and immortality, rather than enter the regular afterlife. The twofold approach includes outer alchemy and inner alchemy. Generally speaking, outer alchemy strengthens the physical body using moving meditation and various herbal formulas. Inner alchemy strengthens the energetic body with still meditation and cultivating chi. Although different, these two approaches are usually used together to complement each other, eventually resulting in self-cultivation.

In Taoism, one’s soul or energy is intertwined with the vital energy, which is what nourishes your soul. Ridding the body of impurities can increase this energy, as does leading an upright, moral and benevolent life.

Internal alchemy includes sophisticated visualization, strict dieting, specific sexual exercises, and self-control. The many different types of meditation all revolved around the common idea of breathing. Much of a Taoist’s time is spent meditating. A popular rule of thumb for breathing techniques include holding one’s breath for 12 heartbeats, better known as a ‘little tour’; 420 heartbeats is the ‘grand tour’, and the most prominent achievement in breathing is holding one’s breath for 1000 heartbeats.[2]


The Buddhist meditative practice of Anapana Sati occurs at the confluence of our awareness and our breath. Through continually returning one’s attention to the breath, the practitioner is ushered towards a state of inner peace, releasing mental and physical tension.

The Vipassana yogic tradition combines this awareness of subtle breath and bodily sensation with objective observation, from one moment to the next. The aforementioned Anapana meditation is to develop concentration, and Vipassana meditation to develop wisdom. Vipassana meditation involves really paying attention to whatever is happening to you in the present moment (sensations in your body, emotions, thoughts) with equanimity. Equanimity is the peace that comes from the power of observing; the ability to see, without being caught up in what we see. The Buddha described a mind filled with equanimity as ‘abundant, exalted, immeasurable, without hostility, and without ill-will’.

Alt text hereBreath is life force, and it holds far more power than we realize.

In the Pali language, native to the Indian sub-continent, the most common word translated as ‘equanimity’ is Upekkha, meaning ‘to look over’. Upekkha can also refer to the ease that comes from seeing a bigger picture. Colloquially, in India, the word was sometimes used to mean ‘to see with patience’ or ‘seeing with innerstanding’. By increasing both their awareness and their equanimity, the adept gain greater insight into their reality.

The yogic practice of Pranayama, according to Swami Sivananda’s teachings,

is the perfect control of the life-currents through control of breath, and is the process by which we innerstand the secret of Prana, and manipulate it. One who has grasped this Prana has grasped the very core of cosmic life and activity. Breath is a physical aspect, or external manifestation of Prana – the vital force, and thus Pranayama begins with the regulation of the breath. The yogi stores a great deal of Prana through the regular practice of Pranayama”[3]

If building an immortal energy body or holding your breath for a thousand heartbeats seem a bit ambitious, start by closing your eyes and take a deep breath…actually take ten, and you might just feel much better for it.

Source with thanks

Samadhi – Guided Meditation #1- Breath as the Bridge

Guided meditation

Samadhi – Guided Meditation #2- The Hindrances and Samadhi – Guided Meditation #3 – “Prana” available on YouTube.

End times

From Doreen

Consider biblical ‘end times’ as a metaphor for ending separation of body, mind spirit, ending separation from the One True Creator, ending separation from Earth, one another, and other kingdoms.

Our biology is under assault because we allowed it. Now is the time to awaken and master innate Power. Power of the One True Creator which gives us breath, awareness, and freewill to change outer reality from the inside out.

The B.E.A.S.T. system is Satanic, heartless, soulless, godless, and capable of evil most human minds cannot fathom.

Doing inner work allows Power of the One True Creator of all that was, is, can can be, to create SOULutions that otherwise remain parked in neutral as possibilities.

Please share and thank you.

Doreen Ann Agostino
Non-negotiable autograph,
all rights reserved

Posted in Awakening humans, Beast system, Energy, frequency, vibration, Entrainment, Fallen One [s], Greater well-being, Holistic/Wholistic, Intentions, Meditation, Prayer Tech, Public Notice, Science and technology | Tagged , , , | Leave a comment

Food Contact Materials – Silent Weapons

Science as a means to an end, where the means is knowledge and the end is control

In 1954, the rich and powerful agreed that a world of people unwilling to use their intelligence, are no better than animals without intelligence. In the interest of future world order, peace, and tranquility they waged a quiet war against the public to permanently shift the natural and social energy (wealth) of the undisciplined and irresponsible many into the hands of the self-disciplined, responsible, and worthy few.

This led to the creation of weapons so subtle and sophisticated in their principle of operation and public appearance they earned the name ‘silent weapons’ known today as chemtrails [estimated 99% of humans now have artificial life growing on and inside them from food, water, air dust, soil], GMO food, vaccines, food/beverage contact materials, fluorotoxicity, wireless technology, Fukushima contamination, etc.

Descriptive Introduction of Silent Weapons at

In 2017, self replicating artificial life is altering human DNA

Kevin Galalae

Published on Nov 18, 2017

Food contact materials are among the most effective weapons of depopulation in the arsenal of our governments and the military-industrial complex. Packaging enables the depopulation lobby to adulterate food and drinks after they are placed in the containers in which they will be sold to consumers, thus passing all food safety tests prior to packaging. But by the time the food and drinks reach the consumers they are fully adulterated with depopulation poisons, which leach from the packaging containers into the food or drinks contained therein.

From Doreen

Other silent weapons

We desperately need a critical mass of humans to embrace their fears and willingly acknowledge evil prevailing in our world today, self govern, and imagine, sense, feel the One True Creator responding in kind, by transmuting dark energy from unloving human choices into solutions to free humanity and restore this Earth Garden.

Liberation of humanity [lost mode of prayer]

We are all in this together so please share. Thank you.

Doreen Ann Agostino
Without Prejudice and Without Recourse

Posted in Alert, Beast system, Energy, frequency, vibration, Fallen One [s], Greater well-being, Intentions, Prayer Tech, Public Notice, Silence is agreement, Silent weapons | Tagged , , , | 1 Comment

Save Lives: Devastating Facts About Cancer

The Truth About Cancer

The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love.

In his powerful presentation, Del Bigtree discusses many shocking statistics revolving around vaccines, the drug companies that make them and he also looks at the questions”Are Vaccines dangerous?” This video is sure to ‘fire a lot of electrical synapses’ in your brain. We ask that you share this information with friends and family on social media so that others can get the real story when it comes to freedom of choice in medicine.

Today, 1 in 6 children has a developmental disability.

SOURCE with thanks

Doreen Ann Agostino
Without Prejudice and Without Recourse

Posted in Alert, Awakening humans, Desynchronize, Energy, frequency, vibration, Fallen One [s], Genetic engineering, Holistic/Wholistic, Intentions, Population control, Prayer Tech, Public Notice, Silence is agreement, Silent weapons | Tagged , , , , | Leave a comment

Bread, Dairy, Other silent weapons to safeguard against

Bread as nutrition not a silent weapon

Kevin Galalae 
Published on Oct 27, 2017

As a major food item bread is a primary instrument of the depopulation lobby who misuse it as a weapon of depopulation.


Kevin Galalae
Published on Oct 30, 2017

Corn Syrup is a Depop Poison

High-fructose corn syrup is derived from GM corn by a complicated chemical process that involves mercuric chloride and several enzymes. The corn syrup obtained is then used as a sweetener in just about any and all confectionaries as well as in most processed and fast foods; making almost all chocolate bars and candies depop foods; all soft drinks depop beverages; many cereals, which the health conscious eat; many so-called “healthy” yogurts; many types of bread, as well as frozen pizzas, processed pastas, cocktail peanuts, tonic water, salad dressings, canned fruit, apple sauce, ketchup, jams, cookies, crackers, ice cream, preserved meats, canned fruits and vegetables, soups, beer and many others. So read the labels to make sure the foods you buy do not contain corn syrup.

Please share with interested individuals, what they need to know about their daily brea, milk, and other silent weapons. Thank you.

Doreen Ann Agostino
Without Prejudice and Without Recourse

Posted in Alert, Cell signaling function, CONsent, Desynchronize, Entrainment, Genetic engineering, Intentions, Prayer Tech, Public Notice, Science and technology | Tagged , , | Leave a comment

Doctor Gets Cancer – Refuses Chemo Therapy

For you and the people you care about

So many people are being diagnosed with cancer, and pets! Please share widely.


Doreen Ann Agostino
Without Prejudice and Without Recourse

Posted in Alert, Beast system, Empower harmlessness and truth, Genetic engineering, Intentions, Prayer Tech, Public Notice, Silent weapons | Tagged , , , | Leave a comment

Vaccines and Your Awareness

Source: Vaccines and Your Awareness

Posted in Awakening humans, Empower harmlessness and truth, Greater well-being, Silent weapons, VAXXED | Tagged , | Leave a comment

DNA, Unified Energy Field, Self Love and Healing Meditation

The DNA molecule is like a biological computer chip, an interface between our biology and the unified field

Every human being has an energy field around their body. Some people call it the aura, or the luminous energy field, or simply the human energy field. The purpose of this article is not only to prove the existence of the human energy field, but also to explore the function of our DNA, the interaction between DNA and the unified field, and the influence of the human energy field on that relationship.

Ultimately, if the science is indeed correct, this is a first step to health, healing, and possibly human evolution.

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
– Nikola Tesla

Human Energy Field and DNA – The Origin of Health

In the Western world our doctors go through almost a decade of schooling, and in that time they become masters of human biology, anatomy, and physiology. They become adept at understanding disease, and diagnosing all forms of illness, yet in a large majority of cases, what is their prescription? Drugs or Surgery.

All illness has a spiritual/energetic origin. When you do not cleanse your human energy field your energetic field becomes distorted, stagnant, and impure. It becomes extremely imbalanced and charged with low-energy vibrations which cause disease in mind, and spirit, and eventually in our bodies. But why?

The reason why this occurs is because one of the major functions of our DNA is that it receives and transmits energy. This has been shown to be one of the major functions of ‘junk DNA’ (which make up about 95% of the human genome) which is what it was called before they understood what it was all about, but now it is beginning to be shown as an essential component of our biology and DNA.

One of the new discoveries in DNA as Bruce Lipton talks about is epigenetic control, which means literally “above-genetic” control. Thus the new understanding of DNA is that the genes which our DNA codes is dictated as a response to the environment. In essence we are in a perpetual process of adaptation, which means that we have the potential for continuous evolution in our environment, moreover, spontaneous evolution.

More specifically, what is it that our DNA responds to in order to determine the nature of our environment? Our DNA does not have eyes, or ears, so it cannot see or hear what is going on. Instead it determines the environment by ‘reading’ the energy. It receives energetic signals from the environment and interacts directly with the information and codes encoded within the unified field, reads them, and then our DNA codes and/or activates the appropriate genes suitable for the environment we are in.

What do you think happens to DNA when the human energy field is all polluted by negative energies? To answer this question, we have to look to water.

Consciousness and Water

Dr. Masaru Emoto from Japan for the last number of years has been doing some truly revolutionary work with water. What he is doing is researching the effects of human thought, emotion, and intention (directed attention) on the structure of water. (The source for this section is ‘The Hidden Messages In Water’ by Dr. Masaru Emoto, and it is a truly enlightening book.)

Hidden Messages in Water | Book by Masaru Emoto

In this New York Times bestseller, internationally famed Japanese man of science Masaru Emoto shows however the influence of our thoughts, words and feelings on molecules of water will absolutely impact the world and our personal health. Click for free download

His tests involve him sending specific thoughts to water (or getting others to do so), and then he flash freezes that water so that he can take a look at the crystal formed, and examine the relationship between the energy/thought/emotion sent to the water, and the crystals that are formed as a result.

Amazingly he found that when positive thoughts, energies, and words were directed to the water, they formed beautiful, highly coherent crystals. Whereas when negative, angry, or hateful thoughts and emotions were directed towards the water, or in some cases with words directly, he found that there was no more coherent structure, and that the crystals froze with no sacred geometrical pattern. In other words, there was no coherence.

This work proves two things: (1) That our thoughts and emotions influence reality directly; and (2) That the type of energy matters.

What is going on with these water crystals is that when an individual thinks a certain thought, speaks a certain word, or feels in a certain way, their energy is oscillating the human energy field which restructures the geometric patterns within space according to that energy.

Then the frequency of our energy radiates throughout space (or it is transmitted non-locally – I truly have no idea) and it restructures the field in accordance with our energy, and this restructures the field – the space – around the water molecules because atoms are 99.9999% empty space. Then when the water is flash frozen, it freezes along the geometric pattern created in the space around its molecules by human thought, emotion, and intention.

As we have seen from the images, the highest emotions of love, kindness, joy, and gratitude create highly coherent geometrical patterns in the field which creates crystals that are truly perfect, beautiful, and harmonic which resonate those emotions within us as we observe them.

Negative energies on the other hand seem to distort the natural structure of the field, vibrating the field in a discordant fashion, which create crystals that radiate a sense of ugliness, imperfection, dis-coherence, and in essence, disease. If it is possible for water crystals to look sick, ill, and literally diseased, it is these ones.


So if our bodies are 75% water, and if our genes are bio-oscillating crystalline structures which read and interpret energy, and if we are 99.999% space, then how do you think the energies within the human energy field are impacting our DNA, and most relevant of all, our health?

As I said before, the latest, and possibly the cutting edge of genetic sciences is working with epi-genetic control, meaning that our DNA and the genes which are coded are determined by the energy of our environment. Well, what determines our environment?

It is not what is out there which has the greatest impact, it is our perception of what is out there. In other words, what we believe, think, and feel to be true about our environment determines how we perceive our environment. So if we think the world is negative, it becomes negative to us. But the opposite is also true. If we live in a state of love, happiness, and inner peace, then we perceive our environment to be the same and thus what we attract is much different.

The human energy field directly informs our DNA and is directly responsible for the genes coded, our health, any illness or disease which may appear in our body, and even our intelligence, memory, and ability to heal is directly affected. All aspects of our lives are determined by the quality of our consciousness.

The Phantom DNA Effect

Another important piece of evidence that helps us to understand really what is going on when our DNA interacts with the unified field and with consciousness is known as the Phantom DNA Effect. It was discovered by Dr. Peter Gariaev who put DNA in a tiny quartz container and zapped it with a mild laser. He then observed the DNA with equipment so sensitive it could detect a single photon. He found the DNA acted like a sponge, and absorbed the photons storing them in a cork-screw shaped spiral.

After he finished his experiments he removed the quartz vial with the DNA in it and left. Yet to his utter amazement when he returned to his lab he discovered that the machines were still detecting the photons of light spiraling in the same cork-screw spiral as if the DNA was still present, even though he had removed it from the machine! The spiral was visibly for a further 30 days.

What does this mean?

I believe that we can safely make these deductions based off of the evidence at hand:

The structure of the vacuum, the unified field, actually stores information, energy, and light, which in reality are all the same thing.

This strongly suggests that the DNA molecule and structure is resonant with the structure of space-time. In other words its structure is somehow coherent as to cause the field to interact with it in this way once it is charged with energy, in this case a mild laser. Could it be the field responding with the codes necessary for the DNA molecule to adapt to its new environment?

This process infers that to some degree the DNA molecule is like a biological computer chip, an interface between our biology and the unified field. It means that an interesting function of DNA is to store light (which is information), and that this structure leaves a particularly strong energetic imprint onto the fabric of space-time. Maybe even that the process of the DNA storing energy activated an energetic construct already present in the unified field.

The evidence also suggests that there is communication going on between our DNA which stores energy/information/light, but it also seems that our DNA is not just informing the field and leaving an energetic imprint on the human energy field, but that the field is informing our DNA right back.

“Everything is energy and that’s all there is to it. Match the frequency of the reality that you want and you cannot help but get that reality. It can be no other way. This is not philosophy, this is physics.”
— Albert Einstein

As a continually growing body of information related to energetically driven evolution is suggesting, all the codes, imprints, and information may very well be stored directly in the energetic field which creation emanates from; in essence, within light itself.

And when we are young or when our energetic fields are pure and unpolluted, our energy resonates most clearly with the universe in this state causing an unobstructed communication between our consciousness and universal consciousness, and between our DNA and the field. When this communication is undistributed, we become the epitome of mental, spiritual, and physical health.

If our emotions were negative or incoherent, that would be disrupting the communication between the field and our DNA, and it is this above all which evidence is suggesting is the source of all disease.

The field of intention, conscious awareness, energy, the universal mind, whatever you choose to call the infinite energy density of the vacuum, the fact remains that the energy of space all around us, is infinite. In other words, it is love, for that is the highest energy that we have a name for.

As Masaru Emoto’s work shows, the more positive, loving, and compassionate the person’s energy, the higher the degree of coherence in the water crystals. Imagine what these positive energies do to our bodies which are 75% water, and imagine the effect of that highly coherent energy on our DNA. When we align with this energy, with our source, and thus with our higher self, we are embodying this energy which clears all the negativity and energetic disturbance within us manifesting health in mind, body, and spirit.

From Doreen

I was unable to access my Blog Talk Radio studio to broadcast a ‘Self Love’ Meditation  online so here it is. Please enjoy, share and thank you.

Dec 08, 2005
By Carrie Hart

Quado Self-Love Meditation

Close your eyes. Take a slow deep breath in, exhale slowly and fully. Focus all your attention mid upper chest in your ancient heart. Breathe in slowly, exhale slowly, place your feet on the floor, body in a comfortable position, continue to breath in slowly, exhale slowly and fully.

Imagine, sense, feel roots from the soles of your feet flow down into the heart of the Earth to ground yourself, or ground in your own way.

Everything we do will be easy and relaxed.  Do not try.  Simply be.

Now, we will breathe down to a quiet place.  Counting down from ten to one.   When we reach one, you will feel very, very relaxed.

Now, breathe …

Breathe in, ten, ten, ten, and out ten, ten, ten.  In nine, nine, nine and out nine, nine, nine  (count down to one)

And now, picture a tranquil lake.  See how the sun glints off the water.  See a bird gliding gently overhead.  It is tranquil and calm.  You are tranquil and calm and deeply at peace.

And now, there is energy gathering in the sky above you.  It is gentle loving energy.  And it looks like little particles of sliver and gold, little particles of light.  The sliver and gold specks gather above you and begin to swirl around, around and around.  A gentle easy swirling.  A gentle loving feel.  And now, all this gentle loving energy is dipping down to you, in a cone of energy, a swirling cone of loving energy, peaceful energy, gentle energy.

It dips down and covers your head, clearing your mind of any negative thoughts.  It clears your mind of all criticism, all judgment.  It clears your mind of any blocks you have in your way, any negative patterns of thinking.  It clears your mind of all worry about the future, all regret for the past.  It clears you of thoughts which make you uncomfortable or afraid.  It clears the negative thoughts and replaces them with a deep, deep quiet, a wonderful peace and calm.  Feel the calm and peace fill your mind.

And now, the cone of energy dips lower and covers your throat.  And here, it clears away the things which keep you from expressing yourself fully and openly and lovingly.  It opens up your throat so that you can speak your truth.

And now the energy cone dips lower and covers your heart.  And here, it takes away the anger and the blame and replaces it with forgiveness.  It takes away the longings and regrets, the jealousies and any feelings that there is something you are missing, any yearnings that make you think that happiness lies somewhere in the future, if only things were different in some way.  Instead of this longing, this feeling of loneliness and emptiness, instead it is now filled with sweet love.  The empty loneliness is cleared away and you are filled with the love of the universe in its place.

And now the cone of energy dips lower and covers your stomach, your solar plexus.  And here it takes away the fear and replaces it with a comfortable settled feeling, a deeply centered feeling that all is right with the world.  A centered feeling that makes you feel as if you are exactly right, exactly what you need to be in this moment.

And now the cone dips down and covers the rest of your body.  And here, you feel deeply rooted to this physical experience, very much a part of the earth, very much a part of all that is.  All fear of this physical existence is swept away in the cone of energy.

And now, the cone expands and it spreads to cover the entire room in which you are sitting.  It clears the room of all negative energy, of conversations and feelings which occurred here, recently and for years past.  All negative energy is cleared and all positive energy remains.

And now the cone expands further and covers the entire building in which you are sitting.  Again, it swirls around and around, clearing away the negative and leaving the positive.

Now the energy lifts off slowly, slowly, lifts up and returns to the sky, swirling and taking with it all of the negative energy which was removed, and sends this to the light where it is accepted and transformed.  And now, you feel completely clean and clear.  You feel as if you were just born, brand new, and ready for life and love.

See the angels which appear above you. They are in long white gowns and they glow golden with love.  They each have a gleaming silver pitcher full of love, and they pour it out over you now.  They pour their love on you.  They pour their love on the room in which you are sitting and on every room in the building.  They pour on love and love and love, more and more love.  You feel it filling you, blessing you.  You feel the sweet waters of love filling the places where the negative energy was swept away.

It fills you completely, it fills you so full you begin to overflow and love spills out from you, the sweet waters of love, spilling out and reaching out to everyone in your life.

Reaching out and touching everyone.  See the waters flow. See the waters pour down, fill you and overflow and reach out.  Covering the world with love.

Feel what it is like to be filled with love.  Feel what it is like to be love, completely love, absolutely love, nothing but love.  Experience this.  Revel in this.

Laugh and smile and open up your mouth to drink in the love.  Rub it all over your body.  Laugh with joy at the wonder of it, all this love, poured down on you, an endless stream of love, and all for you.

Where there was fear, now is love. Where there were negative thoughts, now is love.  Where there was guilt, now is love. Love, washing clean.  Loving filling up.  Love embracing you.

Purifying you, cleansing you.  Love.  All is love.

You are perfect.  You are exactly as you need to be.  You have tried so hard and you have done well.  You have not done everything you had hoped to do, but it is all right.  Exactly as you are, you should be.

What you have done has been good.  What you have left undone is good as well.  You are standing right now exactly where you need to stand in order to take the next step in our life, on our path.  You are all that you need to be.  There is nothing missing.  There is nothing lacking.  You are strong and capable and are exactly what you ought to be in all ways.

Accept yourself.  Accept yourself exactly as you are.  Have you made some mistakes?  Of course you have.  And those mistakes were exactly what you needed to lead you to this perfect moment, right now, standing exactly where you are standing, ready to take the next step in your life.  Have you left some things undone which you regret?  Let the regrets go, for everything you have done and left undone is exactly what has led you to now, this moment.  And now, this moment, is perfect.  And you are perfect and complete within it.

There is nothing missing from you. There is nothing wrong with you. You are exactly as you should be.  Accept this.  Every moment has been perfect since it led to this. And this moment is absolute perfection. This moment is exactly as it should be, and so are you.

Accept yourself.  Accept that you are worthy of the great love of the universe.  See above you, how the angels are gathering.  Yes, there are the angels who are pouring love upon you, unending love, and now there are angels behind them, row after row of angels, filling the sky with their glory and wonder.  They are all sending their love and their blessing down upon you.

And you, exactly as you are, are worthy of all of this love.  Yes, you are.  You are worthy of it and surrounded by it.  There is help for you at every turn because you are this worthy.

You are everything.  You are an important part of all that is.  You are the piece that makes the puzzle whole.  You are the note which makes the chord complete.  You are vitally important.  And healing yourself heals the world.  Loving yourself fills the world with love.  For you are the world. You are connected to all that is.  You are your own god.  You are everything.

Feel this deeply.  Feel this in your core.  Feel the deep connection which runs down into the earth and up into the heavens.  Feel the deep connection which runs through you and everything else.  Feel the oneness, and feel how you are a part of that oneness, how it could not exist without you.  You are this important.

You are worthy of love and you are worthy of respect.  Respect yourself deeply.  Love yourself deeply.  Treat yourself with deep respect.  Treat your body with respect, giving it pure water and healthy food, exercising it and pampering it.  Treat your mind with respect, providing it with times of peace and quiet in order to let it clear and recharge.  Treat your emotional self with respect by demanding that others treat you well, by speaking up for yourself, by making life choices and decisions which help you.

Act in your own best interest.  Respect others, yes, but not more than you respect yourself.  Love others, yes, but not more than you love yourself.  Begin with yourself always.  Begin here, within yourself, loving yourself, respecting yourself, and then let that glow reach outward.

See now the spark inside you.  See the glow inside you. This is the glow of your being, your creativity, your love of life and self.  Now, let it expand.  Let it fill you, this glow.  Let it glow and grow and fill your entire body until you are alight with who you are.

Shine, shine with who you are.  All of your talents, let them shine.  All of your humor, let it shine out.  All of your deepest beliefs, your personal truth, let it shine out.

All of your love, your love for yourself, your love for life itself, let it shine.  And now, let the glow reach out even further than you, let it glow brighter and brighter until you are a beacon of love and caring, able to light the way for others as well.

This is your goal.  To let yourself be seen, in all of your glory, in all of your beauty, to let yourself glow so brightly that you light up the world.

You can do this.  In all of the perfection of being, you can do this. Shine. Shine. Shine.

Now just sit quietly and feel yourself shine, see yourself shine.  Shine.  Shine.

And now, breathe in deeply several times.  Move your toes around, then your legs.  Move your hands and then your arms.  Lift your arms up over your head and stretch.  Roll your shoulders gently.  Take a deep breath and open your eyes.

And as you go out into the world today, remember to shine.

Doreen Ann Agostino
Without Prejudice and Without Recourse

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